Never underestimate the power of a soup!  This winter has been BRReezing!  Get those soups done, keep your nutrition and diet healthy. Save yourself from last minute cooking and freeze some so you and your family always have a nice warm healthy meal to come home to.  Here is one of Maya favorites. 

Ingredients:
Bok choy
Asparagus
Broccoli
Cauliflower
Carrots
Tofu
Mushrooms
Chicken broth
Water

Boil water and throw in veggies.  if you like your veggies softer just let them sit longer.

Don't forget to freeze some!

Kids yoga winter mini camp
-2/16 (ages 4-6) 1-3pm
-2/17 (ages 7-10) 1-3pm

Yoga, mats, yogi craft, snacks and drinks included.  Drop off at Lifitkids studio $20 per child.