LIFiT Moms & LIFiT Kids
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  • HOME
  • Our Programs
  • About Us
    • Coaching & Training
    • Our instructors
    • In The News!
    • What Moms are Saying
  • Resources
  • Contact Us
  • Blog
  • Pics & Videos

Offering LIFiTmoms, LIFiTkids & LIFiTfamily fitness & wellness programs since 2006. Our mission is to LIFT Moms, Kids and families by providing services that help create life long memories, lifestyle design changes and fitness fun each and every day!  ​

Virtual & On-Site Fitness, Wellness, Nutrition and Lifestyle Design programs for all!  
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"Motherhood is Tough, But Mothers are Tougher!" 
- Adele Aharonoff

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