Fitness for Moms - LIFiT Moms & LIFiT Kids

Our Programs
"We Rise By Lifting Others" ~ Robert Ingersoll

Current Programs

LIFiTmoms:

Prenatal Yoga
Mommy & Me Yoga
Mommy & Me Bootcamp
Baby Bliss
At-home virtual programs
Baby Sign Language
Adult Group Fitness (Boot camp, Zumba, Pound, TRX, CIZE, Yoga, etc.)
Nutrition and Meal Planning
Running program
Lifestyle Design Counseling & Coaching
SUP Yoga adventures

LIFiTkids:

LIFiTKids Yoga
Preschool Yoga
LIFiTKids Club
Glowga
Parent/Child Yoga
Girl Scouts & Birthdays: Mindfulness & Yoga
Picky Eater Workshops & Food Crafts
FitKids Club
Zumba

LIFiTCorp:

Corporate/ Office Yoga
Lunch Break Meditation
Mindfulness & Team Building Workshops
Group Exercise (Boot camp, Zumba, Pound, TRX, CIZE, Yoga, etc.)
SUP Yoga
Corporate Retreats

6 Week Outdoor Programs

Recipes & Cookbook

Coaching & Training Programs

Stroller Fitness Fun!

Preggo Fit & Fun!

LIFitMoms raise LIFiTkids

Learn tips and tricks for meal prep and proper clean eating.

Family Adventure!