Our Programs 
"We Rise By Lifting Others" ~ Robert Ingersoll 

Schedule

Current Programs

LIFiTmoms:

• Prenatal Yoga
• Mommy & Me Yoga
• Mommy & Me Bootcamp
• Baby Bliss
• At-home virtual programs
• Mommy at-home-business Coaching
• Baby Sign Language
• Adult Group Fitness (Boot camp, Zumba, Pound, TRX, CIZE, Yoga, etc.)
• Nutrition and Meal Planning
• Running program
• Lifestyle Design Counseling & Coaching
• SUP & Retreat Yoga adventures

LIFiTkids:

• LIFiTKids Yoga
• Preschool Yoga
• LIFiTKids Club
• Glowga
• Parent/Child Yoga
• Girl Scouts & Birthdays
• Mindfulness Workshops
• Managing My Own Behavior
• Communication & Listening Skills
• Career, Resume & Interviewing Skills
• Picky Eater & Food Craft Workshops
• FitKids Club
• Zumba & Zumbini

LIFiTCorp:

• Corporate/ Office Yoga
• Lunch Break Meditation
• Mindfulness & Team Building Workshops
• Group Exercise (Boot camp, Zumba, Pound, TRX, CIZE, Yoga, etc.)
• SUP Yoga
• Corporate Retreats

---

6 Week Outdoor Programs

Shop

Recipes & Cookbook

Shop

Coaching & Training Programs

Shop

Stroller Fitness Fun!

Preggo Fit & Fun!

LIFitMoms raise LIFiTkids

Learn tips and tricks for meal prep and proper clean eating.

Family Adventure!

We are Hiring!

Contact Us

Sponsor Us