I'm not saying its going to be easy, I'm saying its going to be worth it!
- 30 minute workouts in your own home at your time, via DVD or SKYPE-Fit
- The schedule in which to do them,
- Before and After fitness assessments and measurements,
- The meal plan with portion control containers,
- LOTS of online support (email, facebook, internet, text, video, calls, etc.)
- Additional Bonus: FREE group classes See schedule, Lifestyle Design Coaching, and mental mission assignments!
- Coached by a registered and multi certified professional...Adele!
- Optional: Shakeology (a simple healthy way to get the nutrients you may not be getting right now)
NO MORE EXCUSES! NO MORE GYMS! NO MORE DIETS! NO MORE BABYSITTING!
Life is not about finding yourself, its about creating yourself!
Moms all over the country are achieving results that they never dreamed possible. I have focused on creating family lifestyle design programming since 2006 and have found the solution for at-home training for those who want to follow a healthy set-your-own schedule routine.
It really is an amazingly doable program and perfect for us busy always on the go moms. We already have an amazing group, some who have been clients since 2006! I am personally invested in everyone's success.
It really is an amazingly doable program and perfect for us busy always on the go moms. We already have an amazing group, some who have been clients since 2006! I am personally invested in everyone's success.
- Simple to follow meal plan using proper, clean and portion controlled food (NO DIETS)
- 1:1 daily online support
- 30-45 minute at home workouts
- 24/7 accountability by a fitness & wellness professional
Join our next challenge with Adele
