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  • HOME
  • Our Programs
  • About Us
    • Coaching & Training
    • Our instructors
    • In The News!
    • What Moms are Saying
  • Products we LOVE!
    • At-Home Programs
    • Recipes & Cookbook
    • 3 Day Refresh
    • 21 Day Fix Challenge
    • PiYO Challenge Pack
    • CIZE Challenge Pack
    • Shakeology
    • LIfitMoms & LIfitKids gear
    • FREE Coaching
  • Resources
  • Contact Us
  • Blog
  • Pics & Videos
Resources
Adelish Fix Cookbook
$
3.00    
Mason Jar Meal Prep Guide
$
3.00    
4 Crock Pot Meat Recipe Labels
$
1.99    

Exercise During Pregnancy

Guidelines of the AmericanCollege of Obstetricians & Gynocologists for exercise during pregnancy and the postpartum period.pdf
File Size: 121 kb
File Type: pdf
Download File


Postpartum Support

Postpartum Support International (PSI) is the world's leading organization in advocating, educating, and providing support for women experiencing postpartum depression and other perinatal mood disorders. PSI volunteers offer support, encouragement, information, and local resources. PSI's website includes state-by-state listings of volunteers who provide one-on-one support (via telephone and email) and group support.
www.postpartum.net
https://www.postpartumdepression.org/


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