Skype is the newest trend these days. It’s an online and interactive lesson and you don’t even have to leave your house!
How does it work? First you download and login to the free internet program, Skype. You can then call me on your computer, from anywhere in the world. I provide a live lesson on a video chat call using our webcams. You can see me and I can see you. I demonstrate and walk you through a specified program that you pick. This is an interactive class, where I can provide feedback verbally when I see room for development and adjustments. I will offer modifications if it doesn’t work for you.
Here are some of the benefits:
You schedule class at your time, convenience and in the comfort of your own home, hotel, etc.
You don’t feel any of the intimidation that you can sometimes get practicing in front of other people.
You and your children can stay active during storms, school days out, after school, and any time you'd like to add a little fun in their day.
You also don’t have to spend the time and money on gas traveling to a studio.
We offer group or personal one-on-one attention so that you can be engaged at your level.
We all learn and get motivated differently and some may be more engaged in fitness when there is technology involved.
You don’t need to have any previous experience to learn and practice this way. We welcome Infant Massage, partner, pre and post natal, families, parent/child, mommy and me, preschool thru tween and athletes, to participate through Skype-fit.
You’ll need: • a computer with speakers and a microphone (usually built in) • a webcam (a video camera compatible with your computer, often built in at the top of the screen) • the Skype program (totally free online) • enough room to do lay down a towel or mat and for me to see you on camera
