LIFiT Moms & LIFiT Kids
  • HOME
  • Our Programs
  • About Us
    • Coaching & Training
    • Our instructors
    • In The News!
    • What Moms are Saying
  • Products we LOVE!
    • At-Home Programs
    • Recipes & Cookbook
    • 3 Day Refresh
    • 21 Day Fix Challenge
    • PiYO Challenge Pack
    • CIZE Challenge Pack
    • Shakeology
    • LIfitMoms & LIfitKids gear
    • FREE Coaching
  • Resources
  • Contact Us
  • Blog
  • Pics & Videos
  • HOME
  • Our Programs
  • About Us
    • Coaching & Training
    • Our instructors
    • In The News!
    • What Moms are Saying
  • Products we LOVE!
    • At-Home Programs
    • Recipes & Cookbook
    • 3 Day Refresh
    • 21 Day Fix Challenge
    • PiYO Challenge Pack
    • CIZE Challenge Pack
    • Shakeology
    • LIfitMoms & LIfitKids gear
    • FREE Coaching
  • Resources
  • Contact Us
  • Blog
  • Pics & Videos
Picture

Mommy & Me

Picture
These classes are for the parent and child to experience together.  We engage our participants using puppets, song and active movement to provide fitness and fun all in one.   Class includes singing, playful movements, mindful and interactive poses, music, bonding and breathing activities. The ages usually run from 6 weeks- 3 years. 
Our intention is to build a community of healthy parents and children in all that we do in a fun for all environment.  There is no "must do to participate", so the class is very welcoming of all levels, with motherhood at is core.  This is the space for moms to bond with their little ones a well as other moms and feel a sense of connection to our VILLAGE!


Our families learn to take the time they need to strengthen themselves while having fun and bonding with each other. Visit our
Schedule to see where and when we are offering these classes or contact us to set up a class.

Programs include:
- Yoga, Bootcamp, Stroller Fitness, Zumba, CIZE, Picky Eater Workshops, etc.
Sample Pound Class Video

Picture
Lululemon Ambassador photo shoot with Maya at 1 year.
Picture
Mothers day with Maya 7yrs old.
Powered by Create your own unique website with customizable templates.