Nutrition is NOT a DIET...its a LIFESTYLE!

Empowering families thru education, coaching and guidance as they learn to embrace healthier choices into their diet and lifestyles. Using behavior and lifestyle changes clients discover how to take the power out of food, and get off the diet cycle.  Adele's tips and tricks have become game changers for many families who seek her expertise and advice.  We also partner with Beach Body to provide at home virtual coaching!  Sample Juicy Turkey recipe
Topics include:
- Grocery shopping and reading labels
- Meal planning
- Recipes and education - Sample crock pot  video
- Weight management coaching & challenges
- EASY Tips and tricks for the picky eater and the whole family
- Healthy quick meals and snacking tips

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