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  • Our Programs
  • About Us
    • Coaching & Training
    • Our instructors
    • In The News!
    • What Moms are Saying
  • Products we LOVE!
    • At-Home Programs
    • Recipes & Cookbook
    • 3 Day Refresh
    • 21 Day Fix Challenge
    • PiYO Challenge Pack
    • CIZE Challenge Pack
    • Shakeology
    • LIfitMoms & LIfitKids gear
    • FREE Coaching
  • Resources
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  • Mindfulness, Meditation & Yoga (ages 5-7): 6-week session

Mindfulness, Meditation & Yoga (ages 5-7): 6-week session

SKU:
$100.00
$100.00
Unavailable
per item
Mindfulness classes help us to distinguish between our thoughts, regulates emotions and improves response & reactiveness.  This playful & imaginative class that encourages breathing techniques, and improves attention & awareness.  Practicing mindfulness can also reduce stress and anxiety and help with cognitive and academic growth. Classes include: Yoga, Traditional Meditation, Sound Meditation, Mindfulness Practices, Visualization, and Art.
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