"I would highly recommend the virtual training because it provides you the flexibility to train on your own schedule, while still supplying the structure of working with a personal coach. Even if you feel like you are not self motivated the program keeps you on track and feeling confident and informed. With every training run you feel stronger and know that you are building your endurance and your running technique. The sense of accomplishment after every run (and the final race) can only be described as joy, inspiration, strength, power and realization that you can do anything you put my mind to. Power to the Mom." - 10K Virtual Trainee
"Thank you for such an amazing class. It was tough for me as I'm so out of shape but looking forward to keeping it up. Thanks again and have a great week!"
"My 2.5 yr old independently put a watch around her upper arm and her sneakers on. I said Emma... What are you doing? She said mommy I want to run like you. Glad she doesn't see me as a couch potato.... You always said to make those kids proud of you and set an example. She still says: go mommy go!"
From a virtual client "did my first run yesterday , slow but good , ran in the driveway this time when baby was sleeping, my new neighbors must think I'm crazy :))"
About our 5K Training:
"I ran 5k twice with Adele, she is the best! My next goal is 10k , couldn't even run a mile before the training , thanks again Adele"
"This is a doable & fun program that will actually turn non-runners in 2 runners! I'm aiming 4 the 10K on may 6th thanks 2 adele!!"
"I've always wanted to be a runner but never thought I could do it, but when I went to cheer my fellow SS on last year (2009) I was inspired watching them run the 5K. I said to myself I can do that! So this year (2010) I set my goal to become a runner. I want to experience what it feels like to throw on a pair of sneakers and run for 3 miles. (nonstop) LOL really I've never run before except playing soccer and its been a long time. So I signed up to run the 5k this year and today was my first day of team training and it was great I did it. looking forward to reaching my goal. :)" - Nancy F (Nancy has trained 3 times with us. She has run multiple races to date and has even recruited her husband to run them with her!)