Fit4Baby (Adults Only)
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Stroller Strides (Mommy & Me) & we have pregnant moms in this group too!
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Body Back (Adults only)
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Moms on the Run (Mommy & Me)
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Yoga (Adults Only)
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Yoga4Kids - 3-6 year olds
This playful yoga class encourages breathing techniques, mindful movement, and body awareness. It will help children improve their physical strength, but will also be able to help them build their self-esteem, their concentration skills, and their ability to interact socially. Kids will love this energy releasing class. Class is 45 minutes
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L.E.A.N. (Learn Eating Awareness and Nutrition) is a lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. We offer personal and group nutrition consulting sessions. Contact us for more information.
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Personal Training
We offer personal & individualized training programs in and out of your home. Contact us for more information.
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Picky Eater Workshops
Picky Eater Workshops - We offer programing for parents at libraries and their homes to encourage healthy eating at all stages of development. Contact us for more information
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Private GroupAll we need is 7 commitments from your group and we will provide any program at the time and day of your choice.
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